Sounds of Divinity
Sound Therapy
“Future medicine will be the medicine of frequencies”
~Albert Einstein
Gemma Hargreaves - Sound therapy facilitator.
About me
Having worked in a nursing role for over two decades in many areas of health care , my purpose has always been strongly focused on providing first-hand care and supporting the health and well-being of others with respect, empathy and compassion.
After experiencing burn out, stress, anxiety, trauma and low confidence, I felt that I had lost my connection to myself and neglected my own needs and self-care. I practiced yoga and meditation but still struggled to fully switch off and step out of my busy mind.
Sound therapy was introduced to me by a family member and I attended my first gong bath with an open mind and no idea of what to expect.
The experience was powerful yet peaceful, soothing and supportive.
The frequencies and vibrations resonated with me on a deep level. I couldn’t explain or make sense of this profound meditative journey , but I soon discovered that sound was the transformational catalyst, that allowed me to let go and release the heavy and stuck energy that I had been unknowingly suppressing.
It assisted me to reconnect with my true essence, allowing more positive flowing energy, joy and peace to come in.
My life didn’t change overnight, it was a gentle and supportive journey of self-realization and self-discovery.
My purpose and passion now, is to facilitate sonic therapy, both in my on-site studio and the wider community , by creating a safe and supportive space that inspires and encourages others to embark on their own journey of peace, healing and transformation.
Benefits of sound Therapy
Helps to soothe , relax , release emotions and detox the body.
Improves sleep and restores vitality
Can help to reduce pain and encourage healing on a physical and emotional level
Stimulates the immune system and reduces blood pressure
Improves mood and relieves depression, anxiety and stress.
Increases self-esteem, self love and confidence
Increases focus, memory , intuition and creativity
Greater sense of self-awareness and deeper
connection to yourself.
Services
Group Sound Bath Experience £15
Public Sound Baths are held monthly either in my intimate studio or locally at larger venues around the community. All events are also advertised on my Sounds of Divinity Facebook page, Instagram and Eventbrite.
Private Group Sound Bath Experience £15
Book a Sound Bath experience at a time to suit you.Perhaps for a special occasion or to share with your friends,family or co-workers. They are also a fun and memorable alternative to celebrate birthdays, bridal showers or just an opportunity to unwind together in a tranquil setting. Refreshments can be included for a small extra cost. Min 4 persons Max 7.
Private 1-1 £37
This 90 minute intuitive healing session is dedicated to identifying what you wish to work on,whether it is a physical or emotional issue, an imbalance or blockage, or simply an opportunity to release any tension or stress and allow more harmony and flow to come in.
Workplace and corporate wellness POA
Bring a Sound Bath to your workplace to enhance the Health and well-being of your staff . Sound baths can help to reduce stress, anxiety and enhance creativity and productivity. It can be great for team building and a fun and social activity to share.
Health and Social and palliative care Setting POA
Sound therapy can be very soothing ,stimulating and enriching.It can promote relaxation and boost well-being.It encourages people to express themselves. They can explore and interact with the instruments. It can also awaken forgotten memories, reduce pain and improve sleep.They can be tailored and adapted for any age group, environment or sensitive situation.
A Sound journey with me
First, the important job of getting yourself as comfortable and warm as you can!
Nestle under a blanket with your fluffy socks on, maybe add
an eye pillow to help you journey deeper.
Then, nothing for you to do but to completely relax. After a gentle introduction and some
focus on your breathing, I will say a few soothing words to guide you to switch off, let go of your unwanted thoughts and fears, and become fully present in the space.
Once you’ve settled, you’ll begin to lose sense of time and drift off, as I
guide you through an auditory meditative journey of unique soundscapes.
I use a selection of beautiful instruments; crystal and Tibetan bowls, Gongs,
chimes and a selection of percussion to ground you and gently guide you
back.
My intention is to hold you in a safe space, assisting you to let go and drop into
a state of bliss and peace, to reconnect to yourself and to receive exactly what you need.
At the most basic level, sound therapy creates consistent vibrations within us.This assists the body to resonate at the frequency that it is meant to resonate at.
You may experience a few different sensations, including visions, emotional
shifts and a sense of releasing, inspiration, a sense of deep
connection with your true authentic self, retrieval of memories, physically
vibrating/tingling and deep relaxation. You may not experience any of these things, you may just switch off, relax and feel a deep sense of calm ,while being
bathed in healing sounds and vibrations!
Contact Me
For more information on any of my services or to book, please call/WhatsApp or email me.
Group sound baths can also be booked via eventbrite and the Sounds Of Divinity Facebook page..
Tel 07891 689056
soundsofdivinity@hotmail.com
soundsofdivinity77